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Today's Health & Diet Tip:Strengthen your ankles by sitting with legs crossed, trace the alphabet with your big toe. Switching legs and repeating. Today's Stress Buster:This may seem incredibly simple, but many of us just don’t know how to breathe properly and this prevents us from keeping ourselves in a calm state of mind! Today's Meditation:Our real blessings often appear to us in the shapes of pains, losses and disappointments; but let us have patience, and we soon shall see them in their proper figures. -- Joseph Addison Today's Wisdom from around the World:To understand your parents' love, bear your own children. Chinese Proverb
Strengthen your ankles by sitting with legs crossed, trace the alphabet with your big toe. Switching legs and repeating.
This may seem incredibly simple, but many of us just don’t know how to breathe properly and this prevents us from keeping ourselves in a calm state of mind!
Our real blessings often appear to us in the shapes of pains, losses and disappointments; but let us have patience, and we soon shall see them in their proper figures.
To understand your parents' love, bear your own children.