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Today's Health & Diet Tip:To stop nighttime munchies, brush your teeth. It will send a signal to the brain that you're finished eating. Today's Stress Buster:In the fight against stress one of your best weapons is regular and high quality sleep. A few drops of lavender oil on your pillow helps to soothe you! Today's Meditation:Flowers are the poetry of earth, as stars are the poetry of heaven. -- Anonymous Today's Wisdom from around the World:He who knows little quickly tells it. Italian Proverb
To stop nighttime munchies, brush your teeth. It will send a signal to the brain that you're finished eating.
In the fight against stress one of your best weapons is regular and high quality sleep. A few drops of lavender oil on your pillow helps to soothe you!
Flowers are the poetry of earth, as stars are the poetry of heaven.
He who knows little quickly tells it.
