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Today's Health & Diet Tip:Spike foods with hot sauce or chili peppers. Both are high in capsaicin, which study shows may help curb your appetite. Today's Stress Buster:If you repeatedly suffer from headaches, it may be that your stress levels are causing you to breathe in far too shallow a manner, you need to slow down Today's Meditation:To me, every hour of the day and night is an unspeakably perfect miracle. -- Whalt Whitman Today's Wisdom from around the World:There is no such thing as an insignificant enemy. French Proverb
Spike foods with hot sauce or chili peppers. Both are high in capsaicin, which study shows may help curb your appetite.
If you repeatedly suffer from headaches, it may be that your stress levels are causing you to breathe in far too shallow a manner, you need to slow down
To me, every hour of the day and night is an unspeakably perfect miracle.
There is no such thing as an insignificant enemy.
