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For those of us born on: September 22 N/A
Today's Health & Diet Tip:Think before you take a bite. Banishing mindless munching knocks out a few hundred extra calories a day-especially useful in front of the TV Today's Stress Buster:Planning your day out in advance may seem like a chore, but give it a try. You will be amazed at how smoothly your day flows and your lack of stress! Today's Meditation:The only gift is a portion of yourself. -- Ralph Waldo Emerson Today's Wisdom from around the World:The best armor is to keep out of range. Italian Proverb
Think before you take a bite. Banishing mindless munching knocks out a few hundred extra calories a day-especially useful in front of the TV
Planning your day out in advance may seem like a chore, but give it a try. You will be amazed at how smoothly your day flows and your lack of stress!
The only gift is a portion of yourself.
The best armor is to keep out of range.