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Today's Health & Diet Tip:Keep a food diary. The more you know what you're eating, the better you’ll realize just how much you've had, and the less you'll have. Today's Stress Buster:If we don’t know ourselves deeply we will always be at a disadvantage when trying to rid ourselves of stress. A little self reflection can be a huge help Today's Meditation:Be an opener of doors for such as come afer thee, and do not try to make the universe a blind alley. -- Ralph Waldo Emerson Today's Wisdom from around the World:The shortest answer is doing. English Proverb
Keep a food diary. The more you know what you're eating, the better you’ll realize just how much you've had, and the less you'll have.
If we don’t know ourselves deeply we will always be at a disadvantage when trying to rid ourselves of stress. A little self reflection can be a huge help
Be an opener of doors for such as come afer thee, and do not try to make the universe a blind alley.
The shortest answer is doing.
