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Today's Health & Diet Tip:Beans are great source of fiber. Fiber absorbs water and therefore expands in your stomach to create a feeling of fullness. Good for dieting! Today's Stress Buster:You are always likely to be happier and less stressed when you are being active and so if you just can’t settle at night, try some late night exercise! Today's Meditation:We must not allow other people's limited perceptions to define us. -- Virginia Satir Today's Wisdom from around the World:Love makes time pass; time makes love pass. French Proverb
Beans are great source of fiber. Fiber absorbs water and therefore expands in your stomach to create a feeling of fullness. Good for dieting!
You are always likely to be happier and less stressed when you are being active and so if you just can’t settle at night, try some late night exercise!
We must not allow other people's limited perceptions to define us.
Love makes time pass; time makes love pass.