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Today's Health & Diet Tip:Using light to moderate weights builds lean muscle mass and helps burn more calories and fat than using heavy weights. Strength-train! Today's Stress Buster:Is your life lacking excitement? It’s all too easy to slip into a routine and then to slide into a state of boredom and tension. Do something different! Today's Meditation:We can do no great things, only small things with great love. -- Mother Teresa Today's Wisdom from around the World:Patience is bitter, but the fruit is sweet. French Proverb
Using light to moderate weights builds lean muscle mass and helps burn more calories and fat than using heavy weights. Strength-train!
Is your life lacking excitement? It’s all too easy to slip into a routine and then to slide into a state of boredom and tension. Do something different!
We can do no great things, only small things with great love.
Patience is bitter, but the fruit is sweet.