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Today's Health & Diet Tip:Add cinnamon to plain yogurt, mixed with fresh fruit or cold cereal and oatmeal, for a sweet taste without adding calories. Today's Stress Buster:Find twenty minutes a day to do some basic exercise. Itβs an amount of time that we can all find and the positive benefits are more than worth it! Today's Meditation:There is no end to what you can accomplish if (or when) you don't care who gets the credit. -- Florence Luscomb Today's Wisdom from around the World:Patience and the mulberry leaf become a silk robe. Chinese Proverb
Add cinnamon to plain yogurt, mixed with fresh fruit or cold cereal and oatmeal, for a sweet taste without adding calories.
Find twenty minutes a day to do some basic exercise. Itβs an amount of time that we can all find and the positive benefits are more than worth it!
There is no end to what you can accomplish if (or when) you don't care who gets the credit.
Patience and the mulberry leaf become a silk robe.