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For those of us born on: July 14 N/A
Today's Health & Diet Tip:Eat slowly enough to give your body time to release the enzymes that tell your brain when you've had all you need. Today's Stress Buster:If you are not a morning person then donβt make your life more stressful by trying to be ultra-efficient first thing, find your own pace! Today's Meditation:We are what we repeatly do. Excellence, then, is not an act, but a habit. -- Aristotle Today's Wisdom from around the World:One kind word can warm three winter months. Japanese Proverb
Eat slowly enough to give your body time to release the enzymes that tell your brain when you've had all you need.
If you are not a morning person then donβt make your life more stressful by trying to be ultra-efficient first thing, find your own pace!
We are what we repeatly do. Excellence, then, is not an act, but a habit.
One kind word can warm three winter months.