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Today's Health & Diet Tip:Yoga is proven to be a stress reliever; the controlled breathing and posture movements help encourage relaxation. Today's Stress Buster:Rather than taking a brisk shower, why not luxuriate in a relaxing deep bath instead. It takes a little longer but it certainly soothes! Today's Meditation:You gotta have a dream. If you don't have a dream, how ya gonna make a dream come true? -- Bloody Mary, in the movie South Pacific Today's Wisdom from around the World:When there is no enemy within, the enemies outside cannot hurt you. African Proverb
Yoga is proven to be a stress reliever; the controlled breathing and posture movements help encourage relaxation.
Rather than taking a brisk shower, why not luxuriate in a relaxing deep bath instead. It takes a little longer but it certainly soothes!
You gotta have a dream. If you don't have a dream, how ya gonna make a dream come true?
When there is no enemy within, the enemies outside cannot hurt you.
