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For those of us born on: December 10 N/A
Today's Health & Diet Tip:Research suggests people who eat an apple before lunch consume fewer calories. Apple has more fiber & nutrients, & makes you feel full longer Today's Stress Buster:Many Eastern mystical traditions recommend an entirely vegetarian diet as a sound basis for good mental health. That may be too far, but stick to lean meat Today's Meditation:We do good because it frees the heart. It open us to a wellspring of happiness. -- Sharon Salzberg Today's Wisdom from around the World:Under a ragged coat lies wisdom. Romanian Proverb
Research suggests people who eat an apple before lunch consume fewer calories. Apple has more fiber & nutrients, & makes you feel full longer
Many Eastern mystical traditions recommend an entirely vegetarian diet as a sound basis for good mental health. That may be too far, but stick to lean meat
We do good because it frees the heart. It open us to a wellspring of happiness.
Under a ragged coat lies wisdom.
