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For those of us born on: November 20 N/A
Today's Health & Diet Tip:Research suggests people who eat an apple before lunch consume fewer calories. Apple has more fiber & nutrients, & makes you feel full longer Today's Stress Buster:People often under-estimate the importance of good fun in their lives. Unless you block out some time for the things you enjoy, stress will arise. Today's Meditation:If you want to be listened to, you should put in time listening. -- Marge Piercy Today's Wisdom from around the World:Scratch my back and I'll scratch yours. American Proverb
Research suggests people who eat an apple before lunch consume fewer calories. Apple has more fiber & nutrients, & makes you feel full longer
People often under-estimate the importance of good fun in their lives. Unless you block out some time for the things you enjoy, stress will arise.
If you want to be listened to, you should put in time listening.
Scratch my back and I'll scratch yours.
