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For those of us born on: January 18 N/A
Today's Health & Diet Tip:Combine good diet and exercise to prevent muscle loss and keep up your metabolism. Today's Stress Buster:A little self indulgence now and then can be very healthy, but trying to keep stress at bay by distracting your mind with excesses is never a good plan! Today's Meditation:It is good to have an end to journey towards; but it is the journey that matters, in the end. -- Ursula K. LeGuin Today's Wisdom from around the World:Examine what is said, not him who speaks. Arab Proverb
Combine good diet and exercise to prevent muscle loss and keep up your metabolism.
A little self indulgence now and then can be very healthy, but trying to keep stress at bay by distracting your mind with excesses is never a good plan!
It is good to have an end to journey towards; but it is the journey that matters, in the end.
Examine what is said, not him who speaks.
