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For those of us born on: January 10 N/A
Today's Health & Diet Tip:Walk up the stairs instead of using the elevators to burn more calories. Today's Stress Buster:You might think that smokingβs a way to beat stress even if it has other health implications. However, even in the short term smoking increases agitation! Today's Meditation:"Well," said Pooh, "what I like best--" and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. -- A.A. Milne, from The House at Pooh Corner Today's Wisdom from around the World:Don't empty the water jar until the rain falls. Philippine Proverb
Walk up the stairs instead of using the elevators to burn more calories.
You might think that smokingβs a way to beat stress even if it has other health implications. However, even in the short term smoking increases agitation!
"Well," said Pooh, "what I like best--" and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called.
Don't empty the water jar until the rain falls.
