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For those of us born on: March 14 N/A
Today's Health & Diet Tip:Incorporate resistance training into your exercise routine at least twice a week to prevent lower-body stress fractures. Today's Stress Buster:Regular exercise raises endorphin levels, reduces physical tension and improves mood, self-esteem and cardiovascular health. Today's Meditation:You can stay young as long as you learn. -- Emily Dickinson Today's Wisdom from around the World:You may laugh at a friend's roof; don't laugh at his sleeping accomodation. Kenyan Proverb
Incorporate resistance training into your exercise routine at least twice a week to prevent lower-body stress fractures.
Regular exercise raises endorphin levels, reduces physical tension and improves mood, self-esteem and cardiovascular health.
You can stay young as long as you learn.
You may laugh at a friend's roof; don't laugh at his sleeping accomodation.
